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Dr.Sri Chandana Pt on Instagram: "Japanese interval walking is not about speed or distance it’s about teaching your body to adapt, recover, and grow stronger over time. This method is simple, joint-friendly, and easy to stay consistent with, which is why it works for real people with real schedules. Save this reel and try it on your next walk 📌 Follow for more physio-approved fitness tips. #japanesewalkingtechnique #japanesewalking #teluguphsyio #walking ( Japanese walking technquie , Walking ,
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