Exercise for 70 | Sit & Stand from a Chair 💪 This is one of the most important exercises we can do as we age. Simple. Functional. Powerful. How to do it: 1. Sit tall on a chair or bench, feet flat on the floor 2. Arms up at shoulder level 3. Press through your heels 4. Stand up using your legs and core (not momentum) 5. Slowly sit back down with control ➡️ Start with 8–12 repetitions Why this exercise is important: ✔️ Strengthens thighs, hips, and glutes ✔️ Improves balance and stability ✔️ Hel

#FitWednesday — 9 Tips & Exercises for Better Posture💪🏼 subscribe trainer June Good posture isn’t just about “standing straight.” It helps you breathe better, move easier, reduce pain, and feel more confident — especially after 60! Here are 9 simple tips and exercises you can do to improve posture at any age: 1️⃣ Chin Tucks Gently pull your chin back to lengthen your neck. Helps reduce forward-head posture. 2️⃣ Shoulder Rolls Roll your shoulders up, back, and down. Releases tension and opens t