❗️ It’s time to #Move4PD ❗️ Non-combat boxing works out your legs and your upper body at the same time! Take five minutes today to join Coach Dom from ROC Boxing & Fitness Center for a boxing workout 🥊 Experience more exercise demos at a Moving Day Walk near you: MovingDayWalk.org | Parkinson's Foundation
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❗️ It’s time to #Move4PD ❗️ Non-combat boxing works out your leg…
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FacebookParkinson's Foundation
Our residents had a fun-filled morning with a lively seated boxing session with Boxing.je— full of punches, laughter, and great energy. The afternoon was spent relaxing and socialising at the local pub The Farmers Inn, St Ouen, sharing stories and smiles. | LV Care Group - Les Charrières
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Our residents had a fun-filled morning with a lively seated boxin…
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FacebookLV Care Group - Les Charrières
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Muhammad Ali who? Watch our resident’s have fun whilst exercising, a seated boxing class is coming soon to Hopton Soon! A great session 1:1 and in pair’s! | Hopton Cottage Care Home
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Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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