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TikTokarmoredheat
Pitcher's Secret: Initial External Rotation Exercise
Strengthen your rotator cuff and mid-scap muscles for a powerful throw. Discover your weak links with this awesome exercise. Load it up for a real challenge! #PitcherTips #ShoulderStability Armored Heat(@armoredheat). original sound - Armored Heat. Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two ...
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