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FacebookJack Stoane
Senior System Engineer at CARSOME
Senior System Engineer at CARSOME
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carsome.my
Optimising your Warm Up 🔥 🫀 A proper warm up ensures your blood is circulating, joints are lubricated and your nervous system is prepared for heavy lifting. To Optimise this Ensure: ✅ Warm up reps are executed well ✅ Higher reps early, lower reps later ✅ Rest increases as weight increases ✅ No grinders in the warm up ✅ Use warm ups as data 🎯 Sniper approach: target specific problem areas seperately so you don’t waste time on muscles that are perfectly fine warming up with the ramp itself 👨‍�
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FacebookRyan Maclellan
Senior System Engineer at CARSOME
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carsome.my
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