Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas

Dr. Izabella Wentz- Thyroid Pharmacist on Instagram: "Is this you? I can help! 1. Blood sugar swings (including reactive hypoglycemia) are a common reason for anxiety. For blood sugar support, try eating more protein and fiber, lowering your carb intake, increasing good fat intake, and taking supplements such as inositol (d-chiro-inositol and myo-inositol), chromium, and berberine. 2. Caffeine… yes caffeine, specifically too much of it, or too late in the day can lead to to anxiety. Consider cut