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Types of Nuts and Seeds and Their Health Benefits

YouTubeSuperfoodEvolution

Types of Nuts and Seeds and Their Health Benefits

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Nuts and seeds are a high energy-dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based ...

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