Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
11:28
YouTubeDr. Chris || Pelvic Floor Physical Therapist
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
Follow along as we go through movements to train your body & build the strength needed to get back to jumping and other dynamic movements without leaking. Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep https ...
5.2K viewsJul 18, 2024
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