Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Note - In 6th position you can either do Phalakasana or Parvatasana Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestio
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Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘…
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Jai Bolenath ,Sitaram and Namaskar to all. Have a blessed day 🙏. Sri-Ram-Charita-Manas-the-Ramayana-of-Goswami-Tulasidas 🕉 *Ayodhyå-Kånda* 🔱 Do.: sahaja sarala raghubara bacana kumati kutila kari jåna, calai jomka jala bakragati jadyapi salilu samåna.42. The words of Sri Råma (the Chief of Raghus) were artless and straight-forward, yet the evil-minded Kaikeyi took then to be otherwise. A leech must always move obliquely even though the water on which it moves has a smooth surface. (42) Om Shi
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