How to Do a Gymnastic Backbend or Bridge from a Standing Position
1:38
hubpages.com
How to Do a Gymnastic Backbend or Bridge from a Standing Position
Learn about warming up and stretching for a backbend, and how to safely practice a backbend with a spotter, or wall.
6 viewsJan 1, 2013
Backbend Bridge Tutorial
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP
3:04
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP
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