Front shoulder Exercise Worst To Best. plz watch listen & learn through full video carefully ✅️ #exercise #MOSTEFFECTIVE #effective #shoulderworkout #frontraises #strength #gains #fitness #bodybuilding #workout #training #athlete #fitnessfreaks #motivation #fblifestyle #5krun 💪🏋 | Fitness club
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Front raises :-Shoulder targeted Vs Chest targetedShoulder targeted :-Primary action of the front delt forward Abduction of the shoulder and secondary being the mild flexion of shoulder and hence in the above video the action thats happening is forward abduction with flexion of shoulder and hence targeting the front delt more Upper pec targeted :-Primary action of the chest is the Flexion of shoulder and the action happening in the below video is the flexion of the shoulder and thus targeting up
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