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Physio ball kick 🔮 Start in a plank position with your feet on the physio ball, then perform flutter kicks. Return to the water and feel the enhanced kicking technique. This drill is excellent for refining your kicking skills outside the water. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@meiron_cheruti_htg ❤️ | Eco Fitness Swimmer's World
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What you should stop believing 💯 . #drhamzapt #hamzamushtaqpt #physicaltherapy #physio #physiotips #fitfam #fitnessmotivation #healthyliving #wellness #rehab #recovery #flexibility #strengthtraining #mobility #injuryprevention #painrelief #healthyliving #fitnessjourney #activeliving #GetMoving #cupping #hijama | Dr. Hamza Mushtaq PT
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