Heart of the Pigeon - 💕 As the backbend deepens, don’t just fold your pelvis backward and jutting the pubic bone forward - this is the easy way out - only stretching the softest part of the spine - if you merely jut pubic bone forward you will stop the opening of the heart and put stress on the SIJ. Drop the pubic bone down and sling the coccyx towards the pubic bone. Rather than folding the pelvis backwards, lift the front of the whole pelvis and the front of the torso up to the ceiling. Keep
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Heart of the Pigeon - 💕 As the backbend deepens, don’t just fold …
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Easy way to do Standing Chakrasana (Wheel Pose in standing variation) is a back-bending yoga pose that opens the chest, stretches the spine, and improves balance. Follow for more-: @sharvayayoga #Power Yoga Đồng Nai #yogaforlife #yogainspiration #yogachallenge #backbend #chakrasan | Govinda Shah
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