5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook

3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

1.4K views · 4 comments | Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod | Facebook

At zero dark thirty, celebrity trainer Da Rulk volunteered his time to put our fire cadet academy through some serious physical training. Our experienced and dedicated training cadre provides powerful growth opportunities for these fire cadets with training such as auto extrication, live fire, rescue systems, wildland, and a day-in-the-life. The mentorship that is built into this program enhances their life skills, citizenship, character development, and leadership- encouraging them to develop i