Dougie's first bar MU! Too easy | Mount CrossFit
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Dougie's first bar MU! Too easy | Mount CrossFit
1.2K viewsNov 13, 2015
FacebookMount CrossFit
9.2K views · 138 reactions | | BAR MU TIP | ▪️good luck on 17.2 ▪️here is some advice from @cfgymnastics to help you either become more efficient OR get your 1st #barmuscleup! ----------------------- TAG US IF YOU GET YOUR FIRST #CFG1stBMU ------------------- | CrossFit Preferred Course: The Gymnastics Course | Facebook
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9.2K views · 138 reactions | | BAR MU TIP | ▪️good luck on 17.2 ▪️h…
9.3K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
1.2K views · 58 reactions | Another 1st MU Took about 2 min of drills Nice to be 15 and fit Great work Kaison | Beaverton Crossfit | Facebook
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1.2K views · 58 reactions | Another 1st MU Took about 2 min of drills …
1.3K views3 weeks ago
FacebookBeaverton Crossfit
28 reactions · 9 comments | Congrats Rob on your first MU today. You've worked extremely hard and we are proud you. Great job buddy! | Hurricane Crossfit | Facebook
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28 reactions · 9 comments | Congrats Rob on your first MU tod…
924 views1 week ago
FacebookHurricane Crossfit
369K views · 8.5K reactions | RING MU DRILL Working on a few things with this drill: ✔️Lead w the pull (not hips) ✔️body stays hollow while pulling to hip/low as possible ✔️eyes forward not at ceiling or floor ✔️rings in close at transition ✔️push down on rings to create tension once you transition ▪️pull to hip ▪️pull to hip,transition & dip ▪️repeat set until form fails try 4 max effort sets. | CrossFit | Facebook
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369K views · 8.5K reactions | RING MU DRILL Working on a few thin…
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FacebookCrossFit
1.7K views · 22 reactions | | RING MU COMPLEX| . 露‍♂️Want to get...
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1.7K views · 22 reactions | | RING MU COMPLEX| . 露‍♂️Want to get...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
12K views · 317 reactions | | MU ANALYSIS | Will we see them in...
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12K views · 317 reactions | | MU ANALYSIS | Will we see them in...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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8.7K views · 187 reactions | |10 days CFG MU DRILLS| ・・・ Day 3/10...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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