Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
Cardio Step Strength Exercises for Women Over 50 to Build Muscle W…
2.4K views2 weeks ago
FacebookChris Freytag Get Healthy U
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Step and Strength - 45 Min Stepper workout with Weights!
47:09
Step and Strength - 45 Min Stepper workout with Weights!
34.7K viewsJan 17, 2024
YouTubeCHRISTINA DORNER
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
15:37
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
2.3M viewsDec 13, 2022
YouTubegrowwithjo
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
959.4K viewsJan 8, 2024
YouTubegrowwithjo
FAST BASIC STEP WORKOUT WiTH WEIGHTS // CARDIO STEP INTERVAL
FAST BASIC STEP WORKOUT WiTH WEIGHTS // CARDIO STEP INTER…
16.6K viewsOct 31, 2022
YouTubeCHRISTINA DORNER
STEP AND STRENGTH Interval Step Aerobics with Weights! #82 | 132 bpm
STEP AND STRENGTH Interval Step Aerobics with Weights! #82 | 132 b…
29.4K viewsJan 27, 2021
YouTubeCHRISTINA DORNER
33:53
30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Swe…
790.3K viewsMay 16, 2022
YouTubeOliver Sjostrom
57:49
Step and Strength with Dumbbells // 60 Min Step Aerobics with Weights //
15.9K viewsAug 8, 2022
YouTubeCHRISTINA DORNER
51:01
STEP AEROBICS + UPPER BODY INTERVAL WORKOUT! 🔥 Cardio an…
7.8K viewsJun 15, 2022
YouTubeCHRISTINA DORNER
Step and Strength Workout 🔥 Cardio step aerobics with Weights 🔥
15.6K viewsJul 14, 2021
YouTubeCHRISTINA DORNER
30 MIN STEP HIIT WORKOUT // STEP & WEIGHTS CARDIO AND S…
11K viewsNov 23, 2022
YouTubeCHRISTINA DORNER
49:25
STEP AND STRENGTH Workout Video [ Cardio and Toned Arms]
9.8K viewsJul 25, 2022
YouTubeCHRISTINA DORNER
2:50
THIS is How You Use the Stairmaster! (5 Variations)
126.8K viewsJun 21, 2019
YouTubeBody Mountain
44:54
40 Minute Strength & Cardio Workout For A Stronger, Leaner B…
70.6K viewsFeb 10, 2020
YouTubePenny Barnshaw - Garage Fitness Girl
30 Minute Upper Body, Cardio & Abs | 30 Minute Workout With Weights …
11.9K viewsDec 6, 2022
YouTubeTracy Steen
38:19
35 Minute Strength and Cardio HIIT Workout
577.1K viewsDec 28, 2015
YouTubeBodyFit By Amy
Step and Strength with weights | Step aerobics workout 💦 132-136 bp…
14.6K viewsMay 17, 2021
YouTubeCHRISTINA DORNER
Step and Weights Workout Series 1 of 6 | Total Body Fitness | 3 Step C…
24.6K viewsSep 1, 2021
YouTubeJenny Ford Fitness
34:23
Step Aerobics Workout - Not Boring Basic to Intermediate Step #250 - …
74.9K viewsOct 29, 2023
YouTubeCHRISTINA DORNER
45:45
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBELL 🔥 40 MINUTES 🔥
29.4K viewsSep 21, 2022
YouTubeCHRISTINA DORNER
Vertical Step Workout with Weights [ Cardio Interval Exercise ]
12.3K viewsJul 18, 2022
YouTubeCHRISTINA DORNER
2:03
1000 HIIT STEP WORKOUT
997.2K viewsApr 23, 2017
YouTubeHenny Moody
44:40
TOTAL BODY HIIT Workout // Strength + Cardio
1M viewsOct 25, 2019
YouTubeHeather Robertson
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
14.8M viewsApr 17, 2015
YouTubeBody Project
35:59
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
49.6K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder