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9 months ago
MSNBullish - Video
Depth Jump Exercise Demo Video & Info
0:36
Depth Jump Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
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🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometri…
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Plyos and med ball before sprints 2-1 Box Jump / Depth Drop Medial - Lateral Hop Overhead Throws 3 sets is great neural priming before sprints. | Michael Boyle's StrengthCoach.com
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Plyos and med ball before sprints 2-1 Box Jump / Depth Drop Medial - …
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