Here’s a video of me back squatting last week, just a little snippet from a longer set. Videoing yourself with certain techniques can be a great way to show little things that need to be worked on during a lift. Over the last couple of months I’ve been trying to focus on the depth of my squat whilst not over arching my lower back, not leaning forward excessively and keeping my heels down, this was after some tips from a colleague and also looking at an older video. The line on the video shows th

105K views · 1.3K reactions | Use these 4 squat variations to help...

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