An Overview of Protein Functions
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YouTubeBiology with Dr. E
An Overview of Protein Functions
Proteins perform nearly every essential function in your body. In this overview, learn how protein functions include structural support (collagen, keratin), muscle contraction (actin and myosin), oxygen transport (hemoglobin), metabolic regulation (enzymes), and immune defense (antibodies). This quick biology lesson is perfect for A&P students ...
91 views3 months ago
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Rating popular protein sources. Which one do you think fuels your body best? Visit the link in my bio to learn how I help patients pick the healthiest proteins. — Dr. Sethi #protein #nutrition #healthyliving #drsethi
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1,823 cals | 131 protein | 13g fiber 🥲 ✨realistic what I eat in a day ✨ -127 lbs naturally WOW was this tasty day 🤩 ✨RECIPIES👇 🍕 Greek Yogurt Pizza Cups🍕 - 240g @King Arthur Baking all purpose flour - 2 tsp baking powder - pinch salt - 255g plain nonfat Greek yogurt - 2 tbsp @getgraza olive oil Mix and roll flat. Cut into 12 squares. Place squares into muffin tin. Toppings (per pizza cup) - 1 tsp of @Prego pizza sauce - toppings of your choice - 1 tbsp of mozzarella cheese Bake at 400 for 1
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1,823 cals | 131 protein | 13g fiber 🥲 ✨realistic what I eat in a day ✨ -127 lbs naturally WOW was this tasty day 🤩 ✨RECIPIES👇 🍕 Greek Yogurt Pizza Cups🍕 - 240g @King Arthur Baking all purpose flour - 2 tsp baking powder - pinch salt - 255g plain nonfat Greek yogurt - 2 tbsp @getgraza olive oil Mix and roll flat. Cut into 12 squares. Place squares into muffin tin. Toppings (per pizza cup) - 1 tsp of @Prego pizza sauce - toppings of your choice - 1 tbsp of mozzarella cheese Bake at 400 for 1
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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