Pilates Reformer Upper & Lower Body | Reformer #236
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Pilates Reformer Upper & Lower Body | Reformer #236
Love combining lower and upper body exercises into one flow. This series pairs classic side-lying glute work with dumbbell exercises for upper body strength, giving you a full-body challenge while keeping the movements simple and effective. Catch these exercises in Reformer 236, now available on my app, website, and YouTube Membership. 💪 ️ ...
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