How Do I Test My OCD Beliefs Using CBT?
3:12
YouTubeOCD Support Space
How Do I Test My OCD Beliefs Using CBT?
Do you struggle with intrusive thoughts and beliefs driven by OCD? Discover how Cognitive Behavioral Therapy (CBT) provides powerful tools to rigorously test and re-evaluate those unhelpful patterns. In this insightful guide, you'll learn how to: Understand the core principles of CBT for challenging OCD-driven beliefs. Identify and articulate ...
3 weeks ago
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