2.9K views · 189 reactions | Repost from @cbum • Few clips from this weeks leg workout. Stronger every session﫡 Full workouts are available on my training app + a few other programs to follow along. Check the link in my bio if you don’t want to be a skinny b***h (+ sneak peak at @youngla next drop) | Mr. Olympia LLC | Facebook

@ericjanickifitness FULL LEG WORKOUT powered by @bsnsupplements !. Make sure to ❤️, bookmark these for later , and share it with your training partner. Points of emphasis 1 TUT: Slow down your reps to induce a hypoxic environment in the tissue maximize hypertrophy 2 ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3 Varied recruitment: changed up my movement patterns, foot placement, and stance to hit all parts of the leg - WORKOUT STRUCTU

38K views · 3.4K reactions | 2022 @mrolympiallc 212 Competitor the "ageless" @ifbb_pro_kamal_elgargni Go to mrolympia.com for 2023 Olympia information. @jake_wood_media @dansolomon_official @wingsofstrength @ifbb_pro_league #mrolympia #bodybuilding #ifbbproleague | Mr. Olympia LLC | Facebook