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YouTubeDr. Mark Stengler
What Causes Headaches and Fatigue on Keto
The keto flu is common in the first 1 to 2 weeks and brings headaches, fatigue, brain fog, and muscle cramps from rapid electrolyte loss. Other side effects to watch include constipation, rising LDL, and kidney stones. For educational purposes only. #KetoDiet #KetoFlu #MetabolicHealth
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