Ball Pass | Swiss Ball Exercises
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YouTubeAnthony Mayatt
Ball Pass | Swiss Ball Exercises
This is one of my all time favourite core exercises using the swiss ball. The ball pass is all about coordination and control and really hits the abs hard. The swiss ball is a great way to work your core muscles providing instability to any movement. Lay on the floor with the ball in your hands and legs out in front of you in a straight line ...
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