Correct Bench Press Form - Search Videos

20 Second Form Fix: DB Bench Press

YouTubeATHLEAN-X™

20 Second Form Fix: DB Bench Press

If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle with your arms. This will protect your ...

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Bench Press Technique

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✅ Bench Press LIKE THIS! Exercises

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How to Bench Press: The Complete Technique Guide (2026)

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The Beginner's Guide To Bench Press Technique

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