Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powder Chicken thigh Salt Oyster sauce Light soy sauce Veggie mix White pepper Eggs #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition #cleaneating"
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Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powder Chicken thigh Salt Oyster sauce Light soy sauce Veggie mix White pepper Eggs #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition #cleaneating"
3.8M views2 weeks ago
Instagrammatthewtamfit
Redefined Nutrition + Coaching on Instagram: "Comment “cookbook” and I’ll send you over a free recipe book Cheesey Beef Pasta (Slow Cooker Recipe) Serves: 6 Ingredients: * 1kg lean beef mince (Coles Extra Lean) * 200g brown onion, chopped * 30g taco spice blend (Mingle) * 400g diced tomatoes (Coles) * 550g tomato basil sugo (Cucina Matese) * 160g elbow pasta (San Remo) * 400g frozen mixed veg (Coles) * 75g light cheese (Coles), shredded * 1 cup beef stock Method 1. **Add to a slow cooker:** Lean
0:19
Redefined Nutrition + Coaching on Instagram: "Comment “cookbook” and I’ll send you over a free recipe book Cheesey Beef Pasta (Slow Cooker Recipe) Serves: 6 Ingredients: * 1kg lean beef mince (Coles Extra Lean) * 200g brown onion, chopped * 30g taco spice blend (Mingle) * 400g diced tomatoes (Coles) * 550g tomato basil sugo (Cucina Matese) * 160g elbow pasta (San Remo) * 400g frozen mixed veg (Coles) * 75g light cheese (Coles), shredded * 1 cup beef stock Method 1. **Add to a slow cooker:** Lean
397.6K views2 weeks ago
Instagramcoach_brettcarrington
Julie Capozziello | Online Fitness Coach on Instagram: "COMMENT “CORN” and I’ll send you a pdf with 8 more recipes like this one ✨ MEAL PREP 3 DIFFERENT WAYS! So you don’t get bored 😉 here’s the recipe for this southwest chicken salad 🤤 ✅ 360g Canned chicken breast (drained) ✅ 120g red bell pepper ✅ 60g red onion ✅ 135 grams black beans rinsed ✅ 90g corn rinsed ✅ 90g nonfat Greek yogurt ✅ 30g avocado mayo ✅ lime juice (full lime!) ✅ 1/3 taco seasoning packet ✅ fresh cilantro chopped (I suck at
0:40
Julie Capozziello | Online Fitness Coach on Instagram: "COMMENT “CORN” and I’ll send you a pdf with 8 more recipes like this one ✨ MEAL PREP 3 DIFFERENT WAYS! So you don’t get bored 😉 here’s the recipe for this southwest chicken salad 🤤 ✅ 360g Canned chicken breast (drained) ✅ 120g red bell pepper ✅ 60g red onion ✅ 135 grams black beans rinsed ✅ 90g corn rinsed ✅ 90g nonfat Greek yogurt ✅ 30g avocado mayo ✅ lime juice (full lime!) ✅ 1/3 taco seasoning packet ✅ fresh cilantro chopped (I suck at
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Instagramjuliexfit
Gerard Majda Online Coach on Instagram: "If you want to lose weight but don’t have time to meal prep ⏰�You NEED to watch this 👀 Because this entire recipe👇��✅ Takes just over 25 minutes�✅ Makes 4 days of meals ✅ Culinary skills needed… air fryer In my 10 years of helping people lose serious weight, I’ve noticed 90% of people have a rubbish diet for one of two reasons ⬇️ ❌ They think they can’t cook�Fair enough… if no one ever taught you. But like Remy from Ratatouille 🐭 taught us 👉 anyone ca
0:56
Gerard Majda Online Coach on Instagram: "If you want to lose weight but don’t have time to meal prep ⏰�You NEED to watch this 👀 Because this entire recipe👇��✅ Takes just over 25 minutes�✅ Makes 4 days of meals ✅ Culinary skills needed… air fryer In my 10 years of helping people lose serious weight, I’ve noticed 90% of people have a rubbish diet for one of two reasons ⬇️ ❌ They think they can’t cook�Fair enough… if no one ever taught you. But like Remy from Ratatouille 🐭 taught us 👉 anyone ca
98.4K views1 week ago
Instagrambodymajic
Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "Made in 10 minutes, from start to finish… These are my chocolate truffle, protein balls and here are the macros (because it is always the number one question in my inbox when I share my recipes): Recipe makes 24 balls: Calories: ~140 kcal Protein: ~13.5 g Carbs: ~11 g Fiber: ~1.75 g Net Carbs: ~9–9.5 g Fat: ~5 g They are: ✔️vegan ✔️no bake ✔️blood sugar friendly ✔️high protein Drop “chocolate” for recipe!"
0:07
Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "Made in 10 minutes, from start to finish… These are my chocolate truffle, protein balls and here are the macros (because it is always the number one question in my inbox when I share my recipes): Recipe makes 24 balls: Calories: ~140 kcal Protein: ~13.5 g Carbs: ~11 g Fiber: ~1.75 g Net Carbs: ~9–9.5 g Fat: ~5 g They are: ✔️vegan ✔️no bake ✔️blood sugar friendly ✔️high protein Drop “chocolate” for recipe!"
42.7K views2 weeks ago
Instagramsarahgearino_coach
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck @noeldeyzel_bodybuilder waffles 🧇🔥 Comment “WAFFLE” below for my top 5 F*cks! These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice! Great pre-workout meal! The recipe 👇 ✅ 40g (1.4oz) oatmeal ✅ 60g (2.1oz) flour (I used baker’s flour) ✅ ½ tsp baking powder ✅ 1 scoop (30g / 1oz) whey protein powder ✅ 1 egg ✅ 120ml (½ cup) skim milk (I added suga
1:27
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck @noeldeyzel_bodybuilder waffles 🧇🔥 Comment “WAFFLE” below for my top 5 F*cks! These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice! Great pre-workout meal! The recipe 👇 ✅ 40g (1.4oz) oatmeal ✅ 60g (2.1oz) flour (I used baker’s flour) ✅ ½ tsp baking powder ✅ 1 scoop (30g / 1oz) whey protein powder ✅ 1 egg ✅ 120ml (½ cup) skim milk (I added suga
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Instagrammattwest_roadtoaesthetics
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck 🔥 LEMON CHEESECAKE BOWL 🍋🍰 SUPER F*CK! High protein, low effort, and actually taste like cheesecake unlike all these phony Japanese ones getting around 🤥 👨‍🍳 Ingredients, 1 serve ✅ Low fat cottage cheese, 190g, 6.7oz ✅ Lemon zest, from ½ lemon ✅ Lemon juice, 1.5 tbsp ✅ Vanilla extract, ½ tsp ✅ Pinch of salt ✅ Natural sweetener, to taste ✅ Graham crackers, Digestives or Nice biscuits, 30g,
1:55
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck 🔥 LEMON CHEESECAKE BOWL 🍋🍰 SUPER F*CK! High protein, low effort, and actually taste like cheesecake unlike all these phony Japanese ones getting around 🤥 👨‍🍳 Ingredients, 1 serve ✅ Low fat cottage cheese, 190g, 6.7oz ✅ Lemon zest, from ½ lemon ✅ Lemon juice, 1.5 tbsp ✅ Vanilla extract, ½ tsp ✅ Pinch of salt ✅ Natural sweetener, to taste ✅ Graham crackers, Digestives or Nice biscuits, 30g,
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Instagrammattwest_roadtoaesthetics
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Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni
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Brittany Mullins | Health Coach | Easy Recipes on Instagram: "I’ve been all about hitting my fiber goals lately and the VIRAL DENSE BEAN SALAD makes it so easy. 🫘🙌 I can’t believe it took me so long to try this recipe inspired by @violetwitchel! My spin is hearty, filling, and packed with fiber (and added protein). I love making a batch for the week because it makes a ton and holds up really well in the fridge. It’s great paired with a protein for quick lunches and dinners, but also works as a
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Instagrameatingbirdfood
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Brendan Dalgliesh | Online Transformation Coach on Instagram: "HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. The
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Instagrambrendandalgliesh
0:16
Mohsen Jebelli | Online Coach on Instagram‎: "صبحونه مورد علاقه ام در دوران کالری منفی 🥞 Fav breakfast ۳۰g وی + ۵۰g آرد جودوسر + ۵ سفیده + ۲ زرده + بکینگ‌پودر + وانیل کنار: موز + سس وی (۱۵g وی + ۲ قاشق آب) + موسلی بادام‌زمینی 🥞 Protein Pancake 30g whey + 50g oat flour + 5 egg whites + 2 yolks + baking powder + vanilla Side: banana + whey sauce (15g whey + 2 tbsp water) + peanut muesli #پنکیک #صبحانه #pancakes #breakfast"‎
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Instagrammosenjebeli
0:06
Joseph Robert 🏈 on Instagram: "Cardinals head coach Jonathan Gannon assaulted his RB Ermari Demercado for fumbling at goaline and costing them the game! Lock ‘em up! 🔐 Striaght to jail? 👮 Or is he just sticking up for fantasy football managers who lost points on this play!? #fantasyfootball #nflfootball #cardinals #nflnews"
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0:11
Nicolina Nunes | ONLINE COACH on Instagram: "Episode 7 of easy snacks: egg salad wrap 🍳 follow @nicolinanunes for more recipes 🎁 put “RECIPE” below for my healthy cookbook + Free Meal Prep Plan - BIRTHDAY SALE 🎁🎂 the exact meals that made me lose belly and 46lbs 🥚 high protein 🥚 gut friendly 🥚 to lose fat 🥚 easy to digest 🥚 anti inflammatory 🥚 quick & easy INGREDIENTS: → 3 hard boiled eggs → 1/4 cucumber → 1/4 onion, optional → salt & black pepper, to taste → juice of 1/2 lemon → 2 tbs
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Instagramnicolinanunes
0:51
Josh Bailey on Instagram: "3 Macro friendly sauces that you have to make & try! Recipe for each below🔥 A lot of us love sauces but know or find out they are not good for us when it comes to calories, sodium and sugars. These sauces hit different when you know you can enjoy them without feeling guilty Honey Mustard Ingredients * 1/2 cup Plain yogurt * 1 Tbsp Dijon mustard * 1 Tbsp yellow mustard * 3 Tbsp honey * 1 tsp apple cider vinegar * 1/8 tsp garlic powder * 1/4 tsp paprika * Salt & pepper
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Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "CHOC BANANA BREAD BAKED OATS Close to 1mil of you absolutely loved my last baked oats recipe, so I’m back for a part two! These taste exactly like banana bread and have become my newest breakfast obsession. What you’ll need: (per serve) 40g rolled oats 80g banana 10g chia seeds 20g vanilla protein powder 150ml almond milk 15g Cadbury milk chocolate chips 1/2 tsp baking powder To serve: 100g Greek yogurt 10g peanut butter Method: Prehea
3.4M views2 weeks ago
Instagramisabella.raso
0:08
Chandler Schroer | Holistic Health Coach + Baker on Instagram: "Like + Comment “COTTAGE CHEESE” & I’ll send you @coachchandlerbarber High Protein, Low Calorie Cottage Cheese Cinnamon Roll Muffin recipe. Comment “READY” & I’ll send you the Dirty Desserts Cookbook with 50+ High Protein, Low Calorie recipes, 15 additional cottage cheese recipes, done for your macros + a beginner friendly guide to macro tracking & weight loss! ‼️If you’re not following me, I can’t DM you - so make sure you follow me
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Instagramcoachchandlerbarber
0:13
Who Likes Sports? on Instagram: "Cardinals head coach Jonathan Gannon was seen hitting Emari Demercado twice after he fumbled inside the 1-yard line 😳 What do you think should happen to Gannon? 👀 #cardinals #coach #wtf #nfl #football #runningback #hit #wow #crazy #arizonacardinals #weird #fail #loser #smh #crazy #wild #insane #punch #yikes #sick #lame #weak #emaridemercado #viral #explore"
470.9K views8 months ago
Instagramwholikessports
0:14
Kumpulan Video Membahas Tentang Sepak Bola on Instagram: "Selesai tuh cewek 😂 . . Dengan memberikan like, komentar, dan follow, Anda membantu kami tumbuh. Terima kasih atas dukungannya 🙏 . #coachjustin #punditbola #sepakbola #timnasindonesia #arsenal #manchesterunited {coach justin, konten coach justin, video coach justin, reels coach justin, cuplikan coach justin, kutipan coach justin, coach justin terbaru, konten coach justin terbaru, video coach justin terbaru, reels coach justin terbaru, c
696.5K viewsJan 24, 2025
Instagramsipalingmelekbola
0:22
Kumpulan Video Membahas Tentang Sepak Bola on Instagram: "Sebuah perbedaan 🔥🔥🔥🔥🔥 . . Dengan memberikan like, komentar, dan follow, Anda membantu kami tumbuh. Terima kasih atas dukungannya 🙏 . #coachjustin #ii justin, kutipan coach justin, coach justin terbaru, konten coach justin terbaru, video coach justin terbaru, reels coach justin terbaru, cuplikan coach justin terbaru, kutipan coach justin terbaru, coach justin terkini, konten coach justin terkini, video coach justin terkini, reels co
184.4K views8 months ago
Instagramsipalingmelekbola
0:31
Kumpulan Video Membahas Tentang Sepak Bola on Instagram: "Tanggapan coach justin tentang harga transfer ivan toney dan Rafael leao🤔🤔 . . Dengan memberikan like, komentar, dan follow, Anda membantu kami tumbuh. Terima kasih atas dukungannya 🙏 . #coachjustin #punditbola #sepakbola #timnasindonesia #arsenal #manchesterunited {coach justin, konten coach justin, video coach justin, reels coach justin, cuplikan coach justin, kutipan coach justin, coach justin terbaru, konten coach justin terbaru, v
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