Cardio vs Strength Training for Fat Loss — What the Research Actually Says
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YouTubeMatt Lo | Health Coach to Busy Professionals
Cardio vs Strength Training for Fat Loss — What the Research Actually Says
What's actually better for fat loss — cardio or strength training? Most people default to cardio, but the research tells a different story. Three reasons strength training is the foundation of fat loss: 1. Muscle preservation — losing weight through cardio and dieting alone burns muscle along with fat. Strength training while in a calorie ...
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