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Fernando Lopez on Instagram: "3 Movements For Throw Power👇 I have 15+ years of quarterback experience and these are the exercises that have given us and our athletes the BEST results…��If your backside is weak and shoulders are unstable, you WILL NOT be able to throw further or have more velocity. SO, focus on improving these 3 movements and you will thrive: - Pullover - Trap-3 Raise - External Rotation (cable face pull in the video) Why are these effective?! You are building a foundation of st
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