We were told concussion recovery takes 7–10 days. That timeline doesn’t match reality. The neurometabolic cascade after a concussion takes at least 30 days — and for many adults, recovery continues well beyond that. In fact, about 50% of adults are still symptomatic at 6 months. A longer recovery doesn’t mean you’re doing something wrong. It means your brain needs time — and the right support. 💙 Be patient with your recovery. 💬 Save this if you need the reminder. 🔁 Share it with someone who’s