🔥COMPLETE BACK WORKOUT FOR MASS ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds The focus of this workout was paused reps. That means, 3 second contractions with a slow negative. Always mix it up and get out of that comfort zone!💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling an
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🔥COMPLETE BACK WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps with each set ✳️ Rest between sets: 90 seconds 1️⃣ Underhand Barbell Pendlay Row: keeping the lower back flat is key to stay in a strong position with this movement. 2️⃣ Meadow Pendlay Row: rowing the bar right under the chest is crucial to get the best contraction for the lats. 3️⃣ Incline Alternate DB Row: I like to bring my upper chest off the bench to allow for more mobility of my scapula. 4️⃣ Close-Grip Band/Cable Pulldown: squ
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