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Kapalbhati Pranayama 🌬️ | Detox Breath for Clarity, Lung Health & Energy | Shilpa Shetty Yoga
‘Kapal’ means forehead and ‘Bhati’ means shining Kapalbhati Pranayama is the classic yogic technique believed to bring a bright mind and clear energy. 🌟 This powerful breath cleansing practice helps flush out stale air from the lungs, stimulates the abdominal region, and supports overall detoxification. With regular practice, it can ...
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