Hello!!! Dance Choreography - The Nia Technique
5:09
YouTubeNia - Anniann - Ann Christiansen
Hello!!! Dance Choreography - The Nia Technique
From: Nia Technique Dance along with our Nia Trainers to Adele's "Hello" using the Nia Technique, a mind-body movement form that blends martial arts, dance arts, and healing arts. Nia is a workout, a practice, and a lifestyle program. Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self ...
2.2K viewsFeb 5, 2016
Nia Technique Workout
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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✨Join Stephanie DeMay for a Nia Quick Workout to the playlist SOURCE, focusing on weight shift to build stronger bones, improve balance, and playfully strengthen your body. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Stephanie DeMay for a Nia Quick Workout to the playlist SOURCE, focusing on weight shift to build stronger bones, improve balance, and playfully strengthen your body. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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