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What is fatigue? This basically summarizes what the main principles of “optimal” lifting are built around. Heavier loading and less sets will be better. How much less? I can’t make that call for you specifically but MOST people will benefit from lowering how much volume they do and doing heavy loading (i do most sets 5-7 rep range, sometimes even 4 reps). It’s all about the ratio of stimulus to fatigue. At a certain point you’re creating tons of “fatigue” for literally no extra stimulus, if not
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