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Cosmogut on Instagram: "How strong is the evidence linking depression and gut disbiosis? The evidence is strong and growing. Research clearly shows a close link between gut dysbiosis (imbalance of gut bacteria) and depression via the gut–brain axis. Here’s what studies have found: People with depression often have reduced diversity of good gut bacteria Gut dysbiosis increases inflammatory cytokines, which affect brain function Altered gut bacteria change the production of serotonin, dopamine, an
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