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Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home

YouTubeLucy Wyndham-Read

Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home

Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking ...

224.2K viewsNov 27, 2023

Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise

Here are some home exercises you can do to strengthen the muscles

Excuse my face, my makeup didn’t last and it was a really long day 🥹 #fyp #gurumalaysia #cikgu #publictransport

Excuse my face, my makeup didn’t last and it was a really long day 🥹 #fyp

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