Primary Weekly Workout Routine From A Pro | V Shred Fitness
Primary Weekly Workout Routine From A Pro | V Shred Fitness
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1.6K views · 38 reactions | ⚡️ Discover the natural path to explosive...
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For a workout and nutrition program tailored to your body type, take my free body type quiz and get the right plan personalized for your goals - http://vshred.fit/LowerBackRoutine1 What's going on guys! In todays video I'm going to take you through a lower body routine for anyone who's dealing with some injuries. This is a routine I've been given from my physical therapist (Glen Dawson of ResetUFitness.com) to help activate some areas to help mobilize your hips and activating your glutes better.
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49K views · 53 reactions | Casually pretending that exact machine isn’t the whole workout plan﫠 Featuring our Sky Blue set from V Threads Core Collection! Shop it here: https://vshred.fit/josietrendreel13VSFB | V Shred | Facebook
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V Shred on Instagram: "Challenge yourself with this intense Core Focused HIIT Workout  Workout Breakdown | 30 secs each:  Lunge Touchdown Reach  Straddle Rollup  Spiderman Switches  Side Lunge to Balance  Inchworm to Plank Jack  Lateral Hops to Crossover Touch Repeat 2-3 rounds! Tag a friend in the comments below that would crush this workout  . . . #vshred #hiitworkout #corefocusedhiit #noequipmentworkout #athomehiit #fitness #fitfam"
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