3 exercises to get the V-Sit
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3 exercises to get the V-Sit
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How to V-SIT Muscle-up in 60 seconds - Freestyle Calisthenics tutorial
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‏V sit challenge 🦾 #yoga #yogapractice #calisthenics
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TikToklilyflexyogaa
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100 Sit-ups a Day: Day 2 Progress Update
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TikTokchad.clark07
0:10
Have you seen this movement before? 😁 Lets Call it: Compressed Slow Muscle Up 👽 Tried the V-Sit Muscle Up the other day and it was surprisingly easier than L-Sit Muscle Up, and way easier than the straight body MU. This is due to lever mechanics and Lats being in an advantageous position to generate force. Given that you have sufficient lower body mobility and strong hip flexors, both the L-Sit and V-Sit MU should be easier than the straight body MU. Today wanted to tried a full compressed MU…
477.1K viewsSep 10, 2022
TikTokgabosaturno
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Short videos

0:16
3 exercises to get the V-Sit
1.6K views5 months ago
YouTubeEmily Adis
0:08
V-sit step by step progression #calisthenics
19.7K views2 months ago
YouTubeRothenics
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TikToklilyflexyogaa
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TikTokchad.clark07
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TikTokgabosaturno
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