surf the urge
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surf the urge
I just learned about a nifty technique in psychology called “urge surfing,” developed by psychologists Alan Marratt and Judith R. Gordon in 1985. Urge surfing is used to cope with urges and cravings for addictive substances and behaviors. Urge surfing is a cognitive method that uses mindfulness to help you recognize, accept, and replace ...
Jun 6, 2024
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We are flying yellow flags in Orange Beach today - Friday, December 29th. Yellow Flags represent a medium hazard and urge caution to anyone entering the Gulf. Morning view: City Beach Access at CoastAL. • Gulf temperature: 64 degrees • Surf conditions: Fair with waves around 1 foot and east running currents. • Rip current forecast: Low Risk • Daily weather: Sunny with the high temperature in the mid 50’s. • Wind: West winds at 10 to 15 mph. • UV index: Moderate • Tides: Low Tide is scheduled for
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