4 Day Upper / Lower Workout 🏋️‍♀️📝 Save this workout but for ever more just drop a follow 🤝 Now The reason an Upper / Lower split works so damn well is simple: you hit every muscle 2× per week, you recover better between sessions, and you build more total volume where it actually counts. Upper days = chest, back, shoulders, arms all in one flow. Lower days = quads, hammies, glutes, calves — no overlap, no fatigue bleed. It’s the perfect mix of frequency, recovery, and intensity for anyone wan
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