Frog Jumps: How-to, Tips, Variations, Mistakes & More
Frog Jumps: How-to, Tips, Variations, Mistakes & More
8 months ago
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Frog Jumps Exercise Guide: How To, Benefits & Precaution | Cult.fit
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Frog Jumps Exercise Guide: How To, Benefits & Precaution | Cult.fit
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Frog Jump 🐸 I intentionally tried to make this video silly, but in all seriousness, the Frog Jump is a fun and effective exercise to boost your power! ⚡️ Building power and being able to move quickly is a valuable skill for all ages. 🙌🏻 In slow motion, the Frog Jump looks kind of like a deadlift, but you explode upwards as you come up out of it. 💥 I like to do jumps like this after a dynamic warm-up and before heavy lower-body movements like squats or deadlifts. This makes me feel strong and
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