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Hayley Madigan on Instagram: "Biceps and Triceps 💪🏼 Dumbbell Only Workout 🔥 1) Close Grip Curls x 8-12 reps 2) Reverse Hammer Curls x 6-8 reps per arm 3) Hammer into Eccentric Curl x 8-10 reps 4) Overhead Tricep Extensions x 12-15 reps 5) Tricep Kickbacks x 10-12 reps 6) Outward Curls x 8-10 reps 7) Diagonal Tricep Press x 8-12 reps 8) Floor Skull Crushers x 12-15 reps Complete 2 sets of each exercise with at least 90-120 seconds Rest in between sets 💪🏼 I would typically use between 6-10kg
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James Harrison on Instagram: "Floor Press#455, Overhead Tri#225, Prone Inclinr DB Tricep Kickbacks #bisandtris #armday #biceps #triceps #armworkout #muscle #strong #strengthtraining #strength #workout #gains #training #fitness #workouts —————————— #DeeboWorkouts #DeeboGear #WorkLikeDeebo #DeeboMode #MotivatedByDeebo #Deebo #JamesHarrison #workoutgear #workoutmotivation #fitnessmotivation #fitnessgear"
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