TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
4 months ago
osteopathyforall.co.uk
7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma
7 Trauma Release Exercises (TRE) To Support Your Recovery After T…
Jan 19, 2024
ineffableliving.com
Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit
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