Tova Olsson ~ The Heart of Tantra Yoga: Exploring History, Philosophy, and Mythology
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146K views · 1.8K reactions | 裏Parsvakonasana (Side Angle Pose) is a...
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Tova| Yoga Fit South Florida on Instagram: "No cuts or edits. Just moving and breathing and finding joy in life 🥰 Wishing you a wonderful day and weekend ❤️ #yogaflow #yogateacher #vinyasa #movementismedicine #moveyourbody #healthyliving #southfloridafitness"
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Tova| Yoga Fit South Florida on Instagram: "Balance is a state of mind 🏆 Have a wonderful day!! #handstand #yogapose #balance #armday #yogafit #yogainstructor #twoofhearts #yogafit"
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Tova| Yoga Fit South Florida on Instagram: "Backbend Limbo; How low can you go? The key to healthy mobility and flexibility training is strength. The muscles need to be strong to support joints mobility in and around end range of motion. Just like our personalalites; our joints neeed to feel safe and supported in order to relax and let go. 🎈 👉🏻Come check out my app (link in bio) for classes on flexibility and mobility!👈🏻 Have a fabulous day! 🎈🎈"
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Tova| Yoga Fit South Florida on Instagram: "Sometimes your reflection has more to say than you do 🪞👥 Wishing light and love today and appreciate tomorrow ❤️ #backbend #hollowback #backflexibility #spinestrength #shouldermobility"
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