Guided Tonglen Meditation: Transforming Suffering into Compassion
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YouTubeRime Buddhist Center
Guided Tonglen Meditation: Transforming Suffering into Compassion
This guided Tonglen meditation invites you into one of the most profound practices of Tibetan Buddhism: taking and giving. Through mindful breathing, visualization, and spacious awareness, you will learn to breathe in suffering—your own and that of others—and breathe out relief, ease, and compassion. This practice begins by settling the ...
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Tonglen Meditation
5 Benefits of Compassion Meditation for Wellbeing
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What Is Loving Kindness Meditation? (Incl. 4 Metta Scripts)
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🕊️ In Lojong, we practice ‘sending and taking’ - Tonglen. Join our Monthly Lojong Study Group to explore this profound path of mind training. 🕛 Saturday 12:00 – 13:30 📍 Dechen London, 106 Chepstow Rd, Notting Hill W2 5QS | Dechen London: Sakya Buddhist Centre
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