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Can your toes actually grip the ground? B3 Toe Curls
Can your toes actually grip the ground? Most people’s can’t, and they have no idea. In this short, I demonstrate the Toe Curl test, a quick way to check if the small muscles in your foot are doing their job. Weak toe muscles mean a weak foundation for every step you take. Why it matters: your toes are part of your foot’s natural shock ...
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