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Herbie Behm on Instagram: "Double max speed day! This is derived from the Norwegian double threshold model where the goal is to maximize volume at a specific intensity. At ASU, we do this for max speed development. Coaches should think of both sessions as one big workout. At ASU, we like to base PM session off results from AM the workout while trying to incorporate electronic timing as much as possible. Results should be tracked over the course of a season to monitor fatigue and understand adapt

Difference between the linear model and threshold model of radi... | Filo

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