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Telomeres are the little end caps on your chromosomes. They get shorter as you age. If they shorten too much, it shortens your lifespan. However, you can actually increase the length of your telomeres through simple lifestyle habits such as eating a diet rich with real, whole foods, exercising, stress management, and much more. You can find the full episode on The Doctor’s Farmacy. | Mark Hyman, MD
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