Tips for Success: Ensure the’ glider’ maintains a perfectly streamlined position; any deviation increases drag and makes it harder for the ‘pusher’. -The pusher should use proper kicking technique—kicks should originate from the hips, not the knees. -Start with shorter distances (e.g., 10–15 meters) for beginners and gradually increase. -Use fins for added propulsion if needed, especially for younger or less experienced swimmers. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimm
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Tips for Success: Ensure the’ glider’ maintains a perfectly streamlined …
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‚The Glide Technique‘ is renowned for being the most relaxed front crawl swim stroke, combining low cadence with high speed. This approach helps conserve energy, reducing fatigue. The focus is on the correct body position, balance and technique throughout swimming. The rhythm, elegance, and efficiency of ‚The Glide Technique‘ are unparalleled. This swimming style is known for its fluency and effortless nature. And so you don‘t miss any future insights 👉 @markus_marthaler #swimbikerun #swimming
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