The Zercher dead lift ➡️ an amazing exercise for developing strength and structural integrity in the entire posterior chain. Compared to a traditional barbell dead lift, the Zercher variation allows for a much deeper starting position with full spinal flexion and extension through the greatest possible range of motion. Strengthening this movement pattern overtime will multiply the resilience of your body. Start super light and check out my video on YouTube ⬇️ “the BEST back exercise YOU’RE NOT d
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MD Kashif on Instagram: "Types of exercises on the basis of number of joints involved. Structural exercises- It acts on the body in unsupported manner, it works the entire body at once. Example: Squats & Deadlifts. Compound exercise - The exercise which uses more than one joint. Example: Hack squats, leg press. Isolation exercise- The exercise which uses only one joint. Example: Bicep curls, leg extensions. Very well explained by @aaravlifts_007 @_zero_dope #zerodope #zerodopethegym #zerodopethe
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