How To Fight The Urge To Eat Food Cravings Treatment (San Jose Eating Disorder)
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How To Fight The Urge To Eat Food Cravings Treatment (San Jose Eat…
Feb 20, 2023
humix.com
When your brain won’t stop thinking about food — what to eat, what not to eat, when you last ate — it’s not always about food itself. That “food noise” is often your body’s way of signaling unmet needs, stress, or emotion that needs soothing. One coping skill that can help is urge surfing — instead of immediately reacting to the urge (restricting, bingeing, or obsessing), you observe it. Notice where you feel it in your body. Label it without judgment. Like a wave, it rises… peaks… and eventuall
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